Beyond the Daily Grind
One-to-one health consulting for thoughtful professionals whose gut, energy, and focus no longer match their effort.
We combine functional lab testing, nervous system training, and emotional pattern work on top of a clear, first-principles framework.
CLEAR MIND
REKINDLED AMBITION
HEALTHY GUT
Do You Ignore Your Gut Instinct?
You can feel when something is off. Bloating that arrives out of nowhere. A brain that fogs over after meals. A constant need to know where the nearest bathroom is.
It is easy to rationalize it away. You tell yourself it is stress, getting older, or just part of your job. You tighten your willpower, clean up your diet for a few weeks, add another supplement, then watch the same symptoms drift back.
Your gut is not being dramatic. It is sending the same message in the only language it has.
The Slow Build Up
Most people do not go from “fine” to “flare” overnight. They creep there. Years of irregular meals, sleep debt, unresolved stress, and quick fixes add up until the body stops compensating. Lab work looks “normal enough,” yet you know your system is nothing like it used to be.
When Your Gut Speaks Up
By the time the message is loud enough to ignore, you are usually juggling work, family, and the fear that you will be told to either live with it or sign up for something you do not entirely trust.
The way through is not another heroic cleanse. It is a clear look at what is actually happening inside your gut and nervous system, with methods you can understand and results you can feel.
If you are tired of guessing, Unblocked Health exists to put your gut instinct and hard data on the same side.
The Unblocked Framework
Three linked pillars that line up your mind, nervous system, and gut using methods with a clear rationale and observable change.
Unblock Your Mind
Most people try to fix their health with more information. What keeps them stuck is an emotional rule set they did not choose.
An Unblocked Mind work uses Mind Shifting and the Emotional Physics lens to surface those rules and let your nervous system update them. We always start with a specific problem that keeps looping in your life. The process is structured and practical.
You know it is working when the same trigger feels neutral or workable instead of overwhelming, and when your behavior changes without forcing it.
Healthy Gut
Once your system can respond, we look directly at the gut. Depending on your case, that can include GI-MAP stool testing, food immune testing, and targeted blood work.
We do not run every possible lab. We select the few that can actually change what we do. From there we build a plan to remove specific stressors, restore digestion, and support the microbiome in ways your body can tolerate right now.
Over time we track both the numbers and how your day feels, then adjust.
Strong Foundations
Your nervous system sets the ceiling for everything else. If you live in a constant fight-or-flight state, even the best protocol will feel like another stressor.
Here we use Heart Rate Variability and CO₂-aware breath training, along with simple D.R.E.S.S. work (Diet, Rest, Exercise, Stress, Supplements), to restore a stable baseline. You learn what “calm and ready” actually feels like in your body and how to return there on purpose.
Devices are temporary. The long-term foundation is your internal sense of when your system is regulated.
This is the same framework I write about in more detail at Health Under Control. Here, the point is simple: use only the methods that make sense, test them in your real life, and keep what works.
If I Can Do It
I was not supposed to be a case that turned around.
By my thirties I had rotated through medications for Crohn’s disease, watched my life shrink around flare forecasts, and been told that the best realistic outcome was management: continued medication trials, reoccuring surgeries, increased cancer risk.
One night I opened the fridge and saw the most recent cardboard tray of pre-loaded syringes. It was a glimpse of the next few decades. I realized I had a choice. Keep following the same logic and accept the same future, or step off the track and treat my own physiology as the main reference point.
I chose the second option.
I stopped chasing every new protocol and started asking better questions. What exactly was my immune system reacting to? What did the data say about the gut barrier? How could I change inputs in a way that was both aggressive and testable? Was there an even deeper underlying cause?
Within months I was off the surgery schedule. Within a few years I was off medication and clinically in remission. I am now in my fifties, still Crohn’s-free, with more stability than I had in my twenties.
That experience forced me to build a way of thinking about health that I now use with every client.
You Can Do It Too
Three concrete steps. No guesswork.
Book your Complimentary Strategy Session
Start with an enlightening 45-minute conversation. We'll explore your specific situation, identifying how we can unblock and accelerate your journey towards wellness.
Reveal Your Custom Plan
We design a plan around the few levers that matter most for you: specific food changes, nervous system training, Mind Shifting where patterns are stuck, and only the supplements that earn their place. Everything has a “why” that you can see.
Iterate until your body agrees
We track what changes in both your symptoms and your measurable markers. If something is not working, we adjust it. The goal is not a perfect protocol on paper. The goal is for your gut, energy, and mood to line up with the life you actually want to live.
Clients Say...
Leslie Owens, FDN-P
"I was carrying a lot of load before. Now, I approach [my situation] with a sense of "self," and not so many emotions.
There's not at all a feeling that’s it's all on me now. The weight is just not there."
Joshua Lane, M.D.
"There is yet another level of laboratory-guided nutrition and health that can be achieved.
Mark guided me through nutritional and natural methods to achieve my peak performance."
Denise Hagman, CEO
"I was skeptical and had already done a lot of work. But I have to say, if I eat crappy food now, it’s a choice vs feeling a pull to use food as a device.
And if my paperwork starts piling up, I just do it without much negative thought!"
It's Your Time
Here's how it works
Book your Complimentary Strategy Session
Start with an enlightening 45-minute conversation. We'll explore your specific situation, identifying how we can unblock and accelerate your journey towards wellness.
Follow Your Custom Plan
Together we uncover your mental and physical blocks to your healing and craft a personalized plan that's the perfect fit for your lifestyle.
Live Healthy on your Own Terms
Leave those nagging obstacles and digestive complaints behind, and embody the skills to overcome any future ones.
Become your own kind of health nut—and find out you love every crazy minute of it..
There Is Another Way
Most health offers demand one of two things. Either you hand over your thinking to a system that manages symptoms, or you hand over your trust to someone promising transformation.
Unblocked Health is built for people who do not want either trade.
Here you keep your intelligence. You see the reasoning behind each decision. You learn how your own physiology behaves under stress, and how to recognize when it is actually improving.
We use methods with a clear rationale, observable change, and no dependence on belief. We treat devices and labs as temporary tools, not as new forms of dependence.
If you are the kind of person who needs to understand the “why,” you can read the deeper framework at Health Under Control. If you are ready to start applying it, we can talk.
Introducing The Unblocked Way
How we work with meaning first, then methods.
Pillar 1 – Start With Meaning
Before we talk about tests or protocols, we clarify what is actually at stake for you.
Using Mind Shifting, a Socratic style of dialogue, we slow down the rush to “fix it” and ask better questions:
What problem are you really trying to solve.
What are you afraid will happen if nothing changes.
If your health were stable, what would you actually use it for.
This is not therapy and not mindset cheerleading. It is precise work on the rules your nervous system has been following, often without your consent. Many people who come through the No-Nonsense Shift work with me only at this level, because once the meaning layer changes, a lot of symptoms and decisions become simpler.
Pillar 2 – Tie Data Back to Your Story
When we do use labs, they never sit in a vacuum.
We treat test results as constraints and clues, not as verdicts. As we wait for labs and when we review them, we keep asking:
What story are you telling yourself about these numbers.
Does that story increase fear and helplessness, or clarity and choice.
How do these findings change what actually matters in your day.
Mind Shifting shows up here again. We use it to dismantle hidden assumptions (“my body is broken,” “this is who I am now”) so the data stays in its proper place—as information you can use, not an identity you have to live under.
Pillar 3 – Turn Insight Into Experiments
Insight without action just creates more pressure.
Once the emotional rules are updated and the labs (if any) are understood, we translate everything into small, real-world experiments: how you eat, breathe, rest, work, and relate. Each change has a reason you can explain in plain language.
We watch what your body and your life say back. If something doesn’t hold up in practice, we adjust it. The goal is not to win an argument about which theory is right; the goal is for your gut, energy, and mood to line up with the life you actually want.
